แฟ้มประวัติOur Biggest Loser Millio...รูปถ่ายบล็อกรายการเพิ่มเติม ![]() | วิธีใช้ |
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11 มกราคม A little updateAs the week passes we want to update everyone on our progress. We haven't weighed in just yet, but we both feel the difference in our body. We have more energy during the day and at night. Before we started our lifestyle change, we would come home exhausted and plop down on the couch. Now we have more energy to take care of the little things around the house and spend more time with each other. Not only has one week improved our health, but it has also improved our relationship. My size 18 is starting to feel a tiny bit loose... nothing dramatic... but a difference. Holly said that she can't feel the difference in her clothes, but she does feel stronger. Doing yoga throughout the week is helping us to strengthen our core muscles... it is also a stress reducer. I highly recommend yoga to anyone who is trying to lose weight. We DVR'd a show called 'inhale' that shows on the Oxygen channel every morning from 6 - 7 am eastern time. The instructor is great! He has a wonderful sense of humor which makes the time pass with ease.
We plan to weigh ourselves within the next week. I will post again with our new weight.
We also want to say thank you for the support we have received. We use that support to get us through the tough times. Your kind words become our inspiration.
Thank you!!
Holly & Becky 07 มกราคม morning yogaThis morning was a little hard for me. I didn't want to get out of the warm, comfortable bed. I also had a small headache that was just enough to annoy me. But I did get up... put on some workout clothes and went into the living room to do some yoga. I found a yoga show on the Oxygen channel called 'inhale'.... or is it 'exhale'. I don't know. Anyways... I did this one yoga move that opens up your ribs and after the pain went away, the stretch actually felt pretty good! After my yoga session, I felt great and my headache was gone. Isn't yoga wonderful!
The weekend was hard to get through. Holly and I usually eat at McDonald's for breakfast, lunch, and dinner. I wonder how McDonalds will be able to stay in business now that Holly and I are no longer buying their food?
Today is a new day. 06 มกราคม so it begins...Holly and I decided to make this year's resolution to be about weight loss. Holly is starting at 195 and I am at a shameful 210. But never again. Holly's goal is to lose 50 pounds and mine is to lose 60. If we are able to lose more than that, then great! But we want to set goals that are we feel can be met. We have done this before... the holidays come... we stuff our face, put on the pounds and then new years is here and everything changes. What makes this year different??? Holly and I want to have a baby. I will be the first to carry and as stated on the biggest loser last week, a woman's weight can conflict with her being able to conceive. I don't want my weight to come in between us having a child. If/When we have a child, we want to be able to keep up with them and see them grow to be successful adults.
Ever since I can remember, I have always been overweight. When you grow up with the extra weight you tend to build a defense system to overcome the verbal abuse that is given by your peers. That defense for me was food. I have tried many diets in the past that have done nothing but caused a yo-yo effect. I hope this one will be different.
Holly used to be in great shape - she worked at a gym and kept up with her lean body by working out everyday. Then the years added up and so did the pounds. Throughout college the unhealthy eating started. Fast food became a convenient alternative to the healthy home cooked meal. After we had our commitment ceremony there was a sense of comfort and what we ate didn't matter. Soon after, the pounds added up and that's where we are today.
We would like to feel good about ourselves again and with The Biggest Loser - Million Pound Match-up we plan to be motivated to achieve our goals. Our weight goal is to lose a combined 110 pounds (50 pounds for Holly and 60 pounds for me). Our plan is to keep our daily calorie intake at 1200 calories a day, incorporate fruits and vegetables and an exercise routine that involves cardio, yoga, and weight training. This is going to be a long, hard road but we are up for the challenge. I feel we deserve to win the Million Pound Match up if we are able to cross this bridge together, avoid our cravings, and stick to our goal.
This space will document our progress and will include short video confessions of our thoughts and challenges. Stay tuned... there are bound to be ups and downs. |
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